Thursday, October 9, 2014

Today is National Bipolar Awareness Day!

photo credit: suhanijian

An estimated 5.7 million people in the United States live with Bipolar Disorder.

A person with Bipolar Disorder experiences extreme mood swings from mania to depression. The mania is associated with abnormal levels of happiness and irritability. Occasionally, the Bipolar individual will experience psychosis with mania. During mania, the individual makes poor decisions and also faces a lack of sleep.
During the depressive mood swing, the individual has a poor outlook on life. The individual may be having thoughts of suicide or self-injury.


photo credit: suhanijain

Bipolar Disorder is genetic and environmental factors can trigger the Bipolar mood swings.
Bipolar is a life-long disorder and is stabilized by medication and therapy. If the Bipolar individual is a danger to themselves and/or others, they are hospitalized and evaluated.

Many individuals who have Bipolar Disorders also have anxiety disorder.

There is a stigma associated with Bipolar Disorder. Society sees Bipolar individuals as psychotic, dangerous, and criminal. While there are Bipolar individuals who fall under the category of dangerous, not all of us are. Those of us who are in treatment (and take meds regularly) are able to function well in society. Those who do not accept treatment are the ones who are at risk for becoming dangerous to themselves and others.

Bipolar Disorder is serious and treatment is extremely important.

My story:
I am the product of two parents who suffer from mental illness. My dad suffers from depression, and my mom suffers from Bipolar Disorder. I have suffered from depression for most of my life. My first experience with depression happened when I was very very young.
In 2009, I was diagnosed with Bipolar Disorder. I will never forget that year. I was in college, working a double load, and holding down a full-time job. Around exam time, I noticed my behavior had changed. I became impulsive, irritable, stressed, abnormally happy, and incredibly depressed. I would be super manic, and then I would crash. I couldn't focus and I ended up failing my finals miserably. I was self-injuring and during a manic episode I dropped out of college. I remember walking around campus crying and freaking out.
I went to my doctor and she diagnosed me. I was almost hospitalized because she saw the cuts on my arms.
Luckily, I was able to find a good mix of medication that has stabilized me. I still have manic and depressive mood swings, but they do not last as long. I've spent time learning about what triggers my moods, and I'm able to identify which moods are the Bipolar Disorder, and which moods are my "normal" self. Knowing this, and using healthy coping techniques, has saved my life. If I weren't taking my medication regularly and not using healthy coping techniques, I wouldn't be here today.
Sometimes I DO forget to take my meds, and it really messes me up. I make sure I take my meds at the next dosage.

My Bipolar mood swings do scare me. I think about how frazzled my mind gets and I think about the extremes of my mood. My stress is always high, sometimes I am crying for no reason, and, at times, I experience psychosis. I think that people talk about me behind my back, and I think that people believe I am a worthless human being. I have it in my mind that these people don't think I'm good enough.
I don't talk about it with anyone, which IS a problem. I pretty much internalize it. Deep down, I know that those thoughts aren't true, it's just my Bipolar trying to trick me.
These issues (and more) are the reason why I make darn sure I take my medication. The last thing I need, and others need, is a meltdown. My meltdowns are NOT pretty.

It is important for Bipolar individuals to take meds regularly. Not doing so, even for a day, can trigger mood swings.

I was called every name in the book in grade school, and I was even stigmatized at a job for having Bipolar Disorder. Educating society about mental illness can help lower the rate of bullying and suicide.

The reason why I talk about my story is because I want others to know that they are NOT alone! I used to think that I was alone. I want to be the person I wish I had back in the day. We have to empower each other. We are the only ones who understand what we are going through.

Like I mentioned before, Us Bipolars are not dangerous. Most of us are receptive to treatment, and are able to function beautifully everyday. We are able to have stable relationships and raise children with no problem.
We don't deserve to be stigmatized. I will continue to fight for people who have mental illness(es). These are my people, and none of us deserve ill treatment from society. We are fighting a battle that you will never understand, and those of us in treatment fight the battle with a smile on our face.

Tuesday, October 7, 2014

Youtube star Bethany Mota delivers one of the best dances of all time on 'Dancing With The Stars."

photocredit: justjaredjr and DWTS

Youtube sensation Bethany Mota has been blowing up the stage with her dancing on DWTS. Last night, however, there wasn't a dry eye in the house.

Last night, the contestants picked a dance to describe their most memorable year, and 18 year old Bethany Mota told the world about her most memorable year: 2009. In 2009, she started her Youtube channel. She started it to help her with the bullying she faced from people she thought were her friends. Mota became very emotional during her interview, and it really allowed the viewers to get to know her as a young lady.
Alongside her 'dancing' partner, Derek Hough, Bethany danced to a live performance by Colbie Caillat. The song was entitled "Try." In the background, were the names that Mota was called while she was bullied by her "friends."

Toward the end of the dance routine, the words changed to "brave," "inspirational," and other positive words. It definitely showed Mota's journey beautifully.

Bethany is such a lovely young lady who is mature beyond her years. Derek and Bethany definitely delivered an important message about bullying.
I was bullied relentlessly during my childhood and adolescence (even most of my 20s). To hear a person of this current generation combat bullying in such a beautiful way is so encouraging. I didn't have that kind of message when I was young, but to know that young people have that message is just amazing to me.

I didn't even know who Bethany Mota was until watching DWTS. Reading her Wiki profile and watching a few of her videos, she sounds like an amazing young lady that children and teens can look up to.

Bethany and Derek scored a 33 out of 40 (which shocked me because they deserved a perfect score).

Bethany, you are an amazing young lady. Don't let anyone bring you down. Your dance was beautiful and your story is simply amazing.
Young people (and those my age and older), check out her Youtube Channel here!

If you want to see Bethany and Derek's beautiful dance, just hit play! Make sure you have a box of tissues next to you!


In other 'Dancing' news:
Lea Thompson and Artem also delivered a beautiful dance, which Thompson dedicated to the memory of her father. Lea and Artem scored a near perfect score of 39 out of 40. That dance was another tearjerker.