The amazing health benefits of Ginger

photo credit: mindbodygreen

Ginger, known the world over as a spicy ingredient, is the underground rhizome of the ginger plant. The ginger plant produces bright red flowers that come in various shapes and sizes, such as honeycomb and torch. Also known as Zingiber Officinale, it is native to lush, tropical settings, such as Indo-Malaysia.

Not only does this ingredient spice up your meals, it is also known to be a natural health remedy.
 
Ginger can alleviate nausea Ginger has been known to cure nausea without the side effects of medication. Anything from morning sickness to motion sickness, add a little ginger to your tea, and you will begin to feel better.  

My Recommendation:
*One thing that I use to alleviate my nausea is Ginger Chews by the Ginger People brand. I have actually added the product to my Amazon store if you wanted to take a look at it. It sells for $2.22. To get to the store, click on the photo and go to page 3.*

Ginger is good for your bones
Ginger has been known to boost bone health and alleviate joint pain.

Ginger helps the immune system
The effects of ginger help reduce the body's alarm to damaged cells in the body. Ginger acts like a barrier to higher levels of protastaglandin, which produce fever and headaches.

Interesting fact: In the 16th century, Queen Elizabeth I of England was a fan of ginger. She was actually the person who invented the gingerbread man. Soon after, she began to introduce it at the Royal ball. The gingerbread men were made to look like those in the royal family.

With all the added benefits of ginger, it is definitely worth stocking it in your household.

The amazing health benefits of Broccoli

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Broccoli has many nutrients and is a rich source of biochemicals that aid in preventing illness and diseases. Broccoli is a common find in Europe, the United States, and in Australia. Along with being a tasty side dish, broccoli also has a ton of wonderful health benefits.

Broccoli is a natural "wonder-drug" for cancer.
The biochemicals in broccoli have been known to fight cancer. A powerful chemical called isothiocyanates, may be able to stimulate certain enzymes that are produced by the liver. These enzymes counteract the effect of cancer cells that enter the body. The chemicals may even slow down the progression of cancer.

Broccoli can boost your immune system.
One cup of broccoli has the recommended daily allowance for Vitamin C. It can also help strengthen your immune system, due to the fact that broccoli contains a high amount of beta-carotene.

Broccoli is healthy for women who are pregnant.
One serving of broccoli contains folic acid, which is essential for accurate cell division. If you do not have enough folic acid, there is a risk of birth defects. If you have questions or concerns about this, be sure to consult your doctor. Broccoli is also high in fiber, which will aid in getting rid of symptoms of constipation during pregnancy.

Broccoli is chock full of nutrients. Some of these nutrients include: carbohydrates, omega-3 fatty acids, protein, Vitamin A, B-complex, Vitamin C, Vitamin E, beta-carotene, calcium, iron, magnesium, potassium, and many more.
For a healthy side dish, include some broccoli in with your dinner tonight.

The amazing health benefits of Garlic

photo credit: beacholiveoils

Garlic may cause bad breath, but, it also has an abundance of health benefits. Since the dawn of time, people have used garlic to cure illnesses. Popularly used in Folk Medicine, garlic is said to have the ability to cure almost anything.
There are two main medicinal ingredients in garlic: allicin and diallyl sulphides. The sulphurous compounds inside garlic adds to the power in this popular cooking ingredient.

There are many benefits to adding a little more garlic into your life.

Garlic protects against cancer.Compounds in garlic have been shown to protect the body from various cancers:

1. Stomach cancer: Garlic may be able to lower the ability of H.Pylori, which causes stomach cancer and ulcers.
2. Colon cancer: Garlic may be able to protect colon cells from toxins, and even prevent the growth of cancer, if it does develop.
3. Breast cancer: If you add garlic to your cooking, it may help reduce the carcinogenic chemicals in cooked meat. Carcinogenic chemicals have been linked to breast cancer.

Garlic is a natural pain reducer.
Garlic has been shown to reduce pain and inflammation associated with Rheumatoid Arthritis and Osteoarthritis.

Garlic can repel mosquitoes.
Throughout history, garlic has been used as a way to protect against mosquitoes.

Garlic can boost the immune system.
The anti-viral, anti-bacterial, and anti-fungal properties in garlic, have been known to ward off illnesses. If you have a skin condition caused by bacteria, fungus, or yeast, it can be treated by chopping up a clove of garlic, and rubbing it on the affected area.

Naming just a few of the health benefits of garlic, you can see why it is important to keep garlic as a staple in your diet.