Is "Full House" making a comeback?

photo credit: hollyscoop

Well, if recent reports ring true, we might be seeing our favorite wholesome family coming back into our living rooms and our hearts.

For some time, fans have been wondering if this show would make the same comeback as "Boy Meets World" recently did. With BMW sequel "Girl Meets World" becoming a ratings goldmine on the Disney Channel, perhaps the producers of "Full House" are thinking that they could have the same luck.

The hit show, which ran from 1987 to 1995, was about a widow who enlists the help of his brother-in-law and his best friend to help raise his three daughters.

photo credit: huffingtonpost

While nothing is set in stone, it looks like most of the cast is on board for a revival. John Stamos, Bob Sagat, Candace Cameron Bure, Jodie Sweetin, and Andrea Barber are all on board with working on a sequel to the show. Cast members who haven't gotten on board as of yet are Lori Loughlin, Mary-Kate and Ashley Olsen, Scott Weinger, Blake and Dylan Tuomy–Wilhoit, and Dave Coulier.
Producers of the hit show have been in talks with Warner Bros studio about the sequel and John Stamos has been actively involved in the meetings.

It's no secret that the cast is still close 20 years after the show ended its run. Most of the cast regularly gets together and are seen together in public. The only cast members who haven't stayed in touch are Mary-Kate and Ashley Olsen. It is well-known that the Olsen twins didn't have the best experience on the show. They started on the show as an infant, and were only 7 or 8 years old when the show was cancelled.

As someone who grew up watching "Full House" every Friday night on TGIF, I am pretty stoked about this news. I always wondered what could have happened to these characters if the show has continued. I wondered if DJ and Steve got married and had kids. I wondered what Stephanie would have done after high school. I wondered what Michelle would have done with her life.
If a sequel is green-lighted, I hope that everyone comes back, including the Olsen twins.

What do you guys think about a "Full House" sequel? Would it work? What do you think happened to the characters after the show ended?

It's been awhile!

Good afternoon everyone!

I know it's been quite some time since I have written. It's been quite hectic on my end. I have been busy with physical therapy and recovering from my back surgery (I had a lumbar fusion on June 10th). My recovery has been challenging, but I think that I'm heading in a good direction. My physical therapist has been stretching me out before I do my usual workout routine, and the stretching has really helped me. The pain levels have been going down and it's been a blessing because I been desperate to get off of my painkillers.
This past week, I ended up catching a nasty stomach flu, which has elevated my pain levels. I had to miss Friday's physical therapy appointment and rest. I'm still a little queasy, but the worst seems to be behind me. The body aches are still with me and I've had to return to the painkillers since Tylenol hasn't been cutting it. I've had to take a sabbatical from writing in order to rest up.

Another thing I've been working on is writing for clients. I have been a part of a platform called Zerys for almost a year and there is a potential for me to make some serious money on there if I put in the time and effort. It's been a challenging experience, but I've been able to hold my own against some of the best writers on the site. I maintain a 4.5 out of 5 star rating, which is pretty good, considering I don't have a degree in English Literature or Journalism.

Anyways, I'm going to continue my sabbatical from writing until Monday. I can't write if I'm sick. I'm a bit of a perfectionist and it will gnaw at me if I put out work that is terrible. Yesterday, I made the terrible decision to work on a project and after I sent it off to my client, I realized that it was probably my worst work for this client. It's been eating away at me ever since, LOL!

I hope everyone has a great weekend, and I will be back to the grind on Monday!

Before I close, I wanted to send a shout out to my friend Sharla Lovelace. She has a new book out called "Stay With Me." I've read a few of her books and she is an amazing writer. She writes Texas romance stories.
Check out her new book, "Stay With Me." Also, check out some of my favorite books from her ("The Reason is You" is my favorite book of hers. It's such a beautiful story):

Quote of the day (8/15/2014)

photo credit: wishafriend

“Art is the most intense mode of individualism that the world has known.”
-Oscar Wilde

One thing that I respect about artists is that none of them created their art in the same manner. Each artist did something different. Each one put a little bit of themselves into their work in order to make it 'theirs.'

We seem to be losing that as the years go on. There was so much in terms of individualism back in the day. Nowadays, we have music that sounds exactly the same, art that looks the same, and many book plots that we've all heard before. There is not individuality. Either a person is copying an icon of the past, or they are trying to 'one-up' the competitor next to them.

What happened to us as artists? Why are people coloring in between the lines?
When I was in college, I took a lot of art classes. I loved art. Most people took art as a 'bird course.' I took it because art made all the chaos in my world go silent. I was able to fully relax. It was my therapy.
When I took Drawing I and II, my professor both loved and hated my drawing techniques. I sort of steered off course from my classmates and did my own thing. Sure, I'd be drawing that bowl of fruit, but I would be adding warmth to it and shade. In my eyes, it came out beautifully. My professor hated it at first because it wasn't textbook. After the first half of the semester, he began to love it. He said that it was my signiture technique (I also loved using charcoal. I was the messiest person in class because my hands would be completely blackened from the charcoal, LOL).

I've always been the one who 'colors outside the lines' in terms of the way I live my life. Sure, I've tried to submit to what society expects of me. But, I realized that it wasn't ME. I was born to be different. I'm an individual.
Even with writing, I don't follow the rules. Sure, I know the basics and I know when I need to obey the rules. However, during my 'off time,' I'm going to do my own thing. When I'm doing with for clients, I'm professional. When I'm working on my blogs, I'm casual. Even in my professional pieces, I add bits of my character in it. I don't want my posts to be one-note.

Folks, Oscar Wilde is right on with this quote. You won't find more individualism than in the works of art.

The amazing health benefits of Ginger

photo credit: mindbodygreen

Ginger, known the world over as a spicy ingredient, is the underground rhizome of the ginger plant. The ginger plant produces bright red flowers that come in various shapes and sizes, such as honeycomb and torch. Also known as Zingiber Officinale, it is native to lush, tropical settings, such as Indo-Malaysia.

Not only does this ingredient spice up your meals, it is also known to be a natural health remedy.
 
Ginger can alleviate nausea Ginger has been known to cure nausea without the side effects of medication. Anything from morning sickness to motion sickness, add a little ginger to your tea, and you will begin to feel better.  

My Recommendation:
*One thing that I use to alleviate my nausea is Ginger Chews by the Ginger People brand. I have actually added the product to my Amazon store if you wanted to take a look at it. It sells for $2.22. To get to the store, click on the photo and go to page 3.*

Ginger is good for your bones
Ginger has been known to boost bone health and alleviate joint pain.

Ginger helps the immune system
The effects of ginger help reduce the body's alarm to damaged cells in the body. Ginger acts like a barrier to higher levels of protastaglandin, which produce fever and headaches.

Interesting fact: In the 16th century, Queen Elizabeth I of England was a fan of ginger. She was actually the person who invented the gingerbread man. Soon after, she began to introduce it at the Royal ball. The gingerbread men were made to look like those in the royal family.

With all the added benefits of ginger, it is definitely worth stocking it in your household.

Quote of the day (08/13/2014) *Special Robin Williams edition*

*Good morning, everyone! I wanted to start a new series on The Water Cooler. On Bubblews, I used to have a series called: "Quote of the Day." It was very popular with my readers and I've had a few requests for it from a few friends of mine. 
Since we are all still mourning the loss of Robin Williams, I wanted to pick a quote from one of his most loved movies, "Dead Poets Society." It also happens to be one of my favorite movies.*

photo credit: tumblr

“No matter what people tell you, words and ideas can change the world.”
-Robin Williams

Robin Williams changed the world with his infectious, larger than life personality and sense of humor. He had a love of making people laugh. He made it his life's work to make millions of people roar with laughter. People who have had a bad day can turn on one of his comedy routines or one of his movies and just get lost in his comedy.

Anyone who sets out to share their sense of humor with the world in order to make the world laugh is a pretty amazing person.

No matter what it is that we want to do, if we have an idea of what we want to do with our lives, we can go out and do it. A lot of us have dreams as kids of what we want to be when we grow up. Some of us grow up wanting to be actors, cops, doctors, singers, dancers, etc. We get told by naysayers that our dreams are "far-fetched." Some kids may even want to change how things are done in the world. Perhaps they grew up with a relative who was sick and they want to be the one who finds a cure for the ailment. Again, a naysayer will tell them that their dream is "far-fetched."
Why are we so quick to shoot down young people's ideas of finding cures and changing the world? If you have a dream for this world, don't let anyone stop you from achieving it. Einstein had a dream, and look at all he accomplished. 
We can all do what ever it is we set our minds to. Any one of us has the possibility of changing the world. Share yourself with the world.

-----------------------------------------------------------------------------------------------------------------------

Again, my heart is still broken and in shock about Robin Williams' passing. As someone who shares the history of depression, I know the struggle. I've been moved to see so many people bringing attention to how serious depression and mental illness is. I've been moved to see the suicide helpline passed around so many times. I'm glad that the message is getting passed around.
RIP Robin Williams!

I am going to put the suicide helpline number on here because I really want to encourage people to call if they are in crisis. The people on the other side of the line are amazing and caring people. They are always there for you when you need someone. If you're in despair, thinking about suicide, or thinking about harming yourself, PLEASE CALL 1-800-273-TALK.

Remembering Robin Williams 1951-2014 (and an important message about depression)

photo credit: nbcbayarea

Yesterday, the world lost an amazing and iconic performer. Robin Williams was found dead at his home of an apparent suicide. He was 63 years old. He leaves behind a loving wife and three children.
Williams had been in the entertainment industry for several decades and captured the hearts of millions around the world. Some of his most notable works include: "Mork and Mindy," "Good Morning, Vietnam," "Dead Poet's Society," "Mrs. Doubtfire," "Hook," "Aladdin," and "The Birdcage."

photo credit: picstopin

While he delighted the world through his stand up comedy and through the small and big screen, he battled inner demons behind the scenes. He battled a cocaine addiction in the 1970s and early 1980s. The death of his friend John Belushi and the birth of his son Zak helped him overcome his addictions.
After being sober for 20 years, he relapsed in 2003 and checked himself into treatment in 2006.
Williams also battled depression and possible Bipolar disorder.
Depression (and Bipolar disorder) are serious mental disorders. Once these illnesses take hold of a person, it severely impacts the life and spirit of the person.

My story:
I should know because I battle with both of these illnesses every day of my life. I've battled depression for most of my life, and I've battled Bipolar disorder since 2009. I know what it's like to be so low that the only way out is to end your life. I've stared at sharp objects, a bottle of pills, a bottle of alcohol, a rope, and wondered if everyone in my life would be better off without me. In fact, I have overdosed, too many times. I've had some close-calls. While I don't know Robin Williams personally, his death hits home for me, since he is a brother in the fight against depression.
While I am in treatment for both illnesses, I do have low moments, especially during trigger points and stressful times. But I have techniques to overcome my thoughts. I use coping techniques and talk myself out of my low points. I write. I talk to someone. I do what I can so I don't harm myself. Since 2000, I have not attempted suicide, and since 2011, I have not self-harmed. I will battle this for the rest of my life, but I know how to talk myself out of hurting myself.

Robin Williams is someone that I loved watching in movies (and on "Mork and Mindy"). My favorite movie of his was "Mrs. Doubtfire." Williams had this larger than life personality and you couldn't help but fall in love with him.
I am still in shock that he is gone. The entire world is in shock. He was one of my all-time favorite actors and he will be forever missed.

RIP Robin Williams! You will be forever loved and adored!

Readers: What is your favorite Robin Williams movie?

*If you are (or someone you know is) struggling with depression, please call 1-800-273-TALK. Someone is available to speak with you 24/7/365. These people truly care about what you are going through and want to help you. Please call if you are in crisis.*

The amazing health benefits of Dark Chocolate

photo credit: The Guardian

Do you have a sweet tooth? If you like chocolate, you will be pleased to know that dark chocolate is actually very good for you. Dark chocolate contains heart-healthy phytochemicals which benefit both the mind and the body. There is an abundance of anti-oxidants found in dark chocolate, and an abundance of healthy benefits to gain from eating dark chocolate.

Dark chocolate is heart-healthy
If you eat a small amount of dark chocolate a few times a week, it can help lower your blood pressure. Not only that, dark chocolate can improve blood flow and prevent blood clots.

Dark chocolate is healthy for your brain
Dark chocolate has been shown to improve brain function and blood flow. It has also been shown to be a mood stabilizer.

Dark chocolate is full of vitamins and minerals
Dark chocolate contains potassium, copper, magnesium, and iron. These vitamins and minerals help protect you from strokes, cardiovascular diseases, iron deficiency anemia, type 2 diabetes, high blood pressure, and heart disease.

These benefits and many others are a very good reason to indulge in a little bit of dark chocolate.

If you are a fan of dark chocolate, I've added two of my favorite dark chocolate treats to my Amazon store. They are at an amazing price. Grab some today! Click on the photo to visit my Amazon store!

Newest distraction while driving: "Selfie while driving."

photo credit: ktsm

I'm sure most of you have heard of "selfies." It's when you take a picture of yourself. "Selfies" have become the newest distraction while driving. The Huffington Post came out with some startling statistics.

On Instagram, there are 3 million pictures that are hash tagged with "driving". There are 55,000 pictures that are hash tagged with "driving home." Nine thousand pictures are hash tagged with "driving to work," and another 3,500 photos hash tagged with "driving selfie."

Seriously.

I thought the "selfie" fad was a little ridiculous. Being in my 30s, I just don't see the point in taking hundreds of "selfies" per day. When I read about young people taking "selfies" while driving, I get a little angry. Actually, I get very angry. I am a huge supporter of the "It Can Wait" campaign. It's a campaign that talks about the dangers of distracted driving. I am against all forms of distracted driving. I keep my phone off and in my pocket(or purse) while I am driving. No call, email, text, etc is worth my life, or someone else's life.

It is not "cute" to take a "selfie" while you're driving. All you are doing is becoming a nuisance and a danger to society. People who are on their cell phones, as they drive, should have their license suspended for the rest of their lives. I have a big hatred for distracted drivers. I've actually conducted mental studies while being a passenger in a car. I would look at drivers on the road. More than half of them are on their phones. If a call is really THAT important, pull over.

What You Should Know About "The Dukan Diet"

photo credit: nonsensebeautyblog

To get started on "The Dukan Diet," click on the above photo. The book is currently available in my Amazon store for a great price!

An international hit in over 100 countries is set to invade America.
Established in France in 2000, by Dr. Pierre Dukan, the Dukan Diet eliminates calorie counting and stands behind its promise of permanent weight loss. By permitting it's clients to eat as much as they like, it has been the number one diet in France for 10 years.
The Dukan Diet encourages a high protein, low cholesterol, and low fat lifestyle that helps you develop healthy eating habits, which helps you lose weight and keep it off.

The Dukan Diet is composed of four steps: two steps for weight loss and two steps to keep it off.

Attack Phase
The first step is the attack phase. This stage encourages a diet of pure lean protein, which helps jump start your weight loss. The attack phase lasts 5 to 10 days, and you are encouraged to exercise 20 minutes a day by walking. Some of the allowed foods include: lean beef, chicken, turkey, ham, eggs, and shellfish.

Cruise Phase
The cruise phase consists of alternating between vegetables and pure protein. Dr. Dukan recommends that you eat vegetables one day, pure protein the next, and so on. The allowed vegetables in this phase include: asparagus, broccoli, cauliflower, celery, mushrooms, onion, and spinach. A 30 minute walk is recommended during this phase.

Consolidation Phase
At this phase, you will be learning how to keep the weight off. If you've reached your goal weight, you should figure out how much weight you have lost. For every pound you have lost, you should maintain the phase for 5 days. Some additional foods can be added to your diet at this time: 1 portion of fruit per day, wholegrain rice, and wholegrain pasta. Make sure you set aside one day a week for pure protein. Dr. Dukan recommends picking Thursday.

Stabilization Phase
This is where you construct rules for life that will guide you so you don't gain weight again.
During each of the phases, keep your activity level high. Walk whenever you can. Also, dieters are encouraged to eat oat bran daily, as it aids in digestion and keeps you full longer. You are encouraged to stay hydrated throughout the day and to drink water while you eat.

This diet has been hit with a lot of controversy as of late, being linked to Kate Middleton's weight loss. It has also been reported that it is low in vitamin c and high in salt.

While a lot of new diet fads are susceptible to public controversy, it is always recommended that you speak to a physician and/or nutritionist before beginning any weight loss program.

Dr. Pierre Dukan's book, "The Dukan Diet," is now available for purchase. The book is also available for download on Amazon Kindle and Nook.

How to Handle the Situation when He Doesn't Call After a Date

photo credit: SheKnows UK

Ever sat in front of your phone (or computer), expecting to hear back from a man that you had a great date with? I'm sure most of you have. You sit there thinking about how handsome the man was, how great the conversation was, and how delicious the dinner was. A smile appears on your face and you light up inside. However, you realize that it's been about a week, and you haven't heard from him.

Suddenly, the smile disappears and you feel puzzled: 

"Maybe he forgot my number." 

"Maybe something horrible happened to him." 

"Maybe he is busy at work, he is very important, you know." 

"Maybe he is dealing with a family emergency?"

We fail to realize the possibility that the date may not have been as good for him as it was for us. We fail to realize that he doesn't care to maintain contact with you, because, well, he didn't connect with you.

We call him, thinking that maybe he forgot your number. He doesn't answer. You leave a message on his voice mail, with your number included in the message. He doesn't call back. The next day, you call him again. It goes straight to voice mail. You leave a message, and again, he doesn't call back. Now, disappointment ensues. "Why hasn't he called?" "Why hasn't he called ME back?"

There are two sides to every story.

Dating is a he said/she said environment. If both the male and female have a different story about how a date went, obviously you both didn't connect on a higher level. In your eyes, the date went well. He smiled a lot, listened to you talk, maintained eye contact with you, and hugged you before parting ways. All the signs of interest were there.

Or were they?

Guys go on dates in order to see what kind of woman sparks their interest, on a deeper level. True, you met the qualifications, appearance-wise, but, did you spark his interest, intellectually? If he isn't making contact with you after the date, you may not have sparked his interest. He doesn't know how to tell you he isn't interested, because he's afraid of hurting your feelings.

"Well, I called him...why didn't he call me back?"

The primal nature of the male is that they are the hunters. If they want something bad enough, they get it, including women.

Guys like being in charge, so if a woman pursues a man, they are less likely to be interested in you. Yes, we live in more progressive times, but, dating is still an old-fashioned environment. Don't take control of the situation. Let him lead.

If a man is truly interested in a woman, it doesn't matter how busy a guy is, he makes the call. Sometimes, he may call a few times a day, even if he hates the phone. If you've stolen the man's heart, he will bend over back words to make you happy. Guys find a way to communicate with the object of their desire.

"So, he isn't interested in me. Now what?"

Live your life as you did before you went out to dinner with 'Mr. Handsome/Nice Smile.' It isn't the end of the world if you didn't meet his interest. Not all guys meet YOUR interest, right? I'm sure you don't call those guys back. Like men, you don't know how to tell them you don't like them and you don't want to hurt their feelings. Both sexes do it, so it's hard to hold either in a higher standard.

Dating is a he said/she said environment, an old-fashioned environment. If both the male and female have a different story about how a date went, obviously you both didn't connect. If a guy doesn't call you, it isn't the end of the world. Keep living your life, and the right guy will come around when you least expect it.

Maintaining Relationship Boundaries and Loving from Afar

photo credit: angermanagementresource

To read more about relationship boundaries, click on the above photo. You will be transferred to Amazon.

Relationships can be exciting, intoxicating, and overall powerful. But, they can be a world of trouble if you allow it to take control over your entire life.

Once you begin a relationship, many people are at risk of spending TOO much time with their new loves and less time with their friends and family. We've all done it. When things begin to get serious in a relationship, life becomes more of a "we" and less of an "I." While becoming a "we" in life is pretty exciting, you need to remember that alone time in relationships is just as important as together time in relationships.

What I mean is, if you spend TOO much time together, you could grow tired of your love and begin to resent them. Spending time apart is healthy. Let your significant other have some alone time. Let them watch TV on their own, or play computer games by themselves for a few hours. Let them go out with their friends and not go with them. Go out with your friends without your other half. Watch TV on your own. Go for a walk by yourself. Take yourself out.

Just because you are in a relationship, it doesn't mean you stop the relationship you have with yourself. You NEED to keep strengthening that relationship you have with yourself. You need to keep that self-esteem leveled. You need to keep your confidence there. Yes, you want to spend time with the one you love, but, in love, you also need to make sacrifices for the one you love. Give the one you love some space to breath and be on their own for a little bit. You know they love you. You know they are coming home to you. Why spend 24/7 with them when you know you will spend the rest of your life with them?
Also, you need this time alone just as much as they do. Get stuff done too. You know you have stuff to do. Tackle that project that you've been putting off. In no time, that gnawing feeling to go sit by your beloved will fade away and you will be focused on your project. Time will fly by, and you and your beloved will soon reunite and it will be perfect.

Friends, you NEED boundaries in any relationships, and in marriages. If you love the person(s) in your life, give them the space they need to keep them sane. You aren't neglecting them by giving them the space. You are LOVING them from afar. :-)

The amazing health benefits of Broccoli

photo credit: riveraproduce

Broccoli has many nutrients and is a rich source of biochemicals that aid in preventing illness and diseases. Broccoli is a common find in Europe, the United States, and in Australia. Along with being a tasty side dish, broccoli also has a ton of wonderful health benefits.

Broccoli is a natural "wonder-drug" for cancer.
The biochemicals in broccoli have been known to fight cancer. A powerful chemical called isothiocyanates, may be able to stimulate certain enzymes that are produced by the liver. These enzymes counteract the effect of cancer cells that enter the body. The chemicals may even slow down the progression of cancer.

Broccoli can boost your immune system.
One cup of broccoli has the recommended daily allowance for Vitamin C. It can also help strengthen your immune system, due to the fact that broccoli contains a high amount of beta-carotene.

Broccoli is healthy for women who are pregnant.
One serving of broccoli contains folic acid, which is essential for accurate cell division. If you do not have enough folic acid, there is a risk of birth defects. If you have questions or concerns about this, be sure to consult your doctor. Broccoli is also high in fiber, which will aid in getting rid of symptoms of constipation during pregnancy.

Broccoli is chock full of nutrients. Some of these nutrients include: carbohydrates, omega-3 fatty acids, protein, Vitamin A, B-complex, Vitamin C, Vitamin E, beta-carotene, calcium, iron, magnesium, potassium, and many more.
For a healthy side dish, include some broccoli in with your dinner tonight.

The amazing health benefits of Garlic

photo credit: beacholiveoils

Garlic may cause bad breath, but, it also has an abundance of health benefits. Since the dawn of time, people have used garlic to cure illnesses. Popularly used in Folk Medicine, garlic is said to have the ability to cure almost anything.
There are two main medicinal ingredients in garlic: allicin and diallyl sulphides. The sulphurous compounds inside garlic adds to the power in this popular cooking ingredient.

There are many benefits to adding a little more garlic into your life.

Garlic protects against cancer.Compounds in garlic have been shown to protect the body from various cancers:

1. Stomach cancer: Garlic may be able to lower the ability of H.Pylori, which causes stomach cancer and ulcers.
2. Colon cancer: Garlic may be able to protect colon cells from toxins, and even prevent the growth of cancer, if it does develop.
3. Breast cancer: If you add garlic to your cooking, it may help reduce the carcinogenic chemicals in cooked meat. Carcinogenic chemicals have been linked to breast cancer.

Garlic is a natural pain reducer.
Garlic has been shown to reduce pain and inflammation associated with Rheumatoid Arthritis and Osteoarthritis.

Garlic can repel mosquitoes.
Throughout history, garlic has been used as a way to protect against mosquitoes.

Garlic can boost the immune system.
The anti-viral, anti-bacterial, and anti-fungal properties in garlic, have been known to ward off illnesses. If you have a skin condition caused by bacteria, fungus, or yeast, it can be treated by chopping up a clove of garlic, and rubbing it on the affected area.

Naming just a few of the health benefits of garlic, you can see why it is important to keep garlic as a staple in your diet.

The amazing health benefits of blueberries

(photo credit: easteronfarm)

Blueberries are primarily native to North America and east Asia. However, the demand for blueberries has countries throughout the world harvesting this super fruit. North America makes up for 90% of the blueberry harvest. Its popularity may have something to do with the fact that blueberries are full of beneficial nutrients.

Packed with Vitamin C, one serving of blueberries contain 25% of your daily vitamin C requirement. Vitamin C promotes healthy gums, iron absorption, and it can help boost your immune system.
Worried that you are not getting enough fiber? One serving of blueberries can help you meet your daily requirement of dietary fiber. The amount of vitamins, sodium, copper, fructose, and acids in blueberries, aids in improving digestion.

Blueberries have the highest amounts of anti-oxidants, as it is rich in vitamins B, E and A. Also, blueberries are rich in copper, selenium, zinc, and iron. The anti-oxidants in blueberries can also help prevent peptic ulcers, glaucoma, and heart disease. Studies have also shown that blueberries also help in preventing Alzheimer's Disease.

Not only does this delicious super fruit prevent illness, it may also aid in reducing your waistline. A study was conducted, using rats as the test subject. Rats where given blueberry powder for 90 days. After the 90 days, the rats were shown to have less fat on their abdomen. Blueberries have also proven to be beneficial to your vision. A compound called anthcyanosides has shown to slow down vision loss.

Blueberries can keep you alert, active, and in a good mood (they have been shown to be a good anti-depressant). If you are looking for an alternative to medicine, pick up some blueberries for a tasty treat that will make you happy, keep your waistline trim, and prevent illness.

What are Evergreen Topics?

 (photo credit: marketingartfully)

Those of you embarking on a freelance writing career may run into many terms. One term that you may see more frequently than others is: "Evergreen."
Evergreen topics are subjects that don't change. They are topics that people are always (and will forever be) interested in. These Evergreen topics will always be trending and always searched for.

Some examples of Evergreen topics include:

• Money 

Anything to do with the stock market, credit, etc are always trending.

• Employment 

Employment news and advice, especially nowadays, is a very hot topic. With the recession and Obamacare, people are hungry for the latest information. Many new laws are impacting small businesses, and people who are looking for employment, or to open a new business need to know what is going on in their area of the world. Not to mention, people are also curious about working from home. People want to know which sites are legit, and which ones are scams.

• Relationships 

Relationships will always be a hot topic. Love, marriage, dating, divorce, friendships, etc are topics that are searched for on an hourly basis. People look for advice. People want to know how to keep the spark in their marriage alive. People want to know how to handle "fair-weather" friends. People want to know how to handle that creepy co-worker who is always giving you the eye.

• Parenting 

Parenting is a 24/7/365, for-the-rest-of-your-life job. It is the most important (and rewarding) job a person will have. A new parent may want advice on how to handle their 2 year old's "terrible two's." Someone may want advice on what schools to send their child to.

• Gardening 

During the spring and summer, you may pass many beautiful gardens on the way to your destination. You may find yourself wondering how to make your garden just as beautiful. If you're a writer, help out your fellow gardens and share some of your secrets. Also, with the rising prices of fruits and veggies, many have taken to growing their own food. People want to know how to grow their own food. Help a fellow food grower out and offer your expertise to your readers.

If you're looking to reach more viewers, try writing an article using an "Evergreen" topic.

The dangers of mobile banking

Photo Credit: techgenra

Mobile banking has become increasingly popular, since we are all pretty much dependent on mobile devices. Many phones have apps where you can do your banking from where ever you are. Banking apps can help you deposit checks, transfer funds, pay your credit card bill, etc. But, how safe is it to bank from your mobile device?

In this article, I will discuss some of the dangers of banking on your mobile device, and provide tips to help you bank safely from your mobile device.

Dangers to keep in mind

• Not all transmissions are safe. Some of your private information could be seen by a third party.
• You are at an increased chance of identity theft if you banking isn't password protected.
• Keep in mind that automatically saved passwords aren't always safe.
• If you share your mobile device with someone, they could view your information.
• Old phones may still have your personal banking information.

Ways to bank safely

1. Be sure to bank with a secure connection. Make sure you are using your bank's official app. There are a lot of copycat apps out there. You don't want your banking information to get in the wrong hands.
2. By having a password protected banking app, you are securing your private information from being hacked into. Be sure to create a password that contains symbols, numbers, upper and lower case letters.
3. Do not automatically save your passwords. The seasoned identity thief can still gain access to your personal information. Write down your password and keep it secure.
4. We all have loaned our phone out to at least one person in our lives. Whether it is our child, a friend, or a friend of a friend, we've loaned them our phone to play a game, or make a phone call. Be sure that you've signed out of accounts that contain personal information.
5. If you are upgrading your mobile device, be sure to delete all information from your device's memory. The next person who has your old phone could gain access to all of your private information, especially if you've never logged out of your accounts.

Mobile banking is a convenient method of banking for the adult on the go, but, it can also become dangerous if you don't bank securely. Keep in mind all of the above steps and you should have no problems with your banking experience.

How to use an accounts receivable template

To see books on accounts receivable, click on the photo.

Account receivable is an essential part of any business. With accounts receivable aging wordbook, you can track money that you expect from your customers. Whether your business provides goods or services, using an accounts receivable aging wordbook template will help you gain piece of mind that you will have enough monetary funds to keep your business in operation.

You may be asking yourself, "How do I keep track of accounts receivable aging wordbook?" Accounts receivable aging wordbook has a template that can be downloaded for free.

Information needed in an accounts receivable aging wordbook:

-Names of your customers and clients
-Date of service/product delivery
-The amount of the receivable
-The terms of payment

What an accounts receivable aging wordbook template may look like:

-Column A should contain the name of your customer/client.
-Column B should contain the date when services were provided.
-Column C should contain the amount that you expect to receive from services. If you provide services to other countries, you should separate the monitoring sheet for currencies used. This way you don't mix various currencies together.
-Column E should contain 0-30 day payment terms.
-Column F should contain 31-45 day payment terms.
-Column G should contain 46-60 day payment terms.
-Column H should contain 61-90 day payment terms.
-Column I should contain 91-120 day payment terms.

When it comes to columns G through I, make sure you check with your client's accounting department in order to ensure accuracy. Ask for any misplaced invoices, or if your client is having any issues with their services. If your client exceeds their column, it may be necessary to send a payment demand letter.

The last column on the accounts receivable aging wordbook template should contain the amount of money expected from your clients.

The accounts receivable aging wordbook template is an invaluable excel tool. It will give you peace of mind, and ensure that your business is making the amount of money that you expect to be making. Let your accounts receivable aging wordbook drive your company on the road of success.

source: http://www.smallbusinessnotes.com/business-finances/aging-of-accounts-receivable.html

[photo credit: www.spreadsheetshoppe.com]

Why I will be deleting my Bubblews posts and moving them here

For a year and a half, I had been a loyal member of social networking site Bubblews. It is a site where you can write about anything you want and "earn money" for it. I earned quite a bit of money from it for the first year and 2 months.

The last few months have been terrible. With the increase of spammers, technical glitches, and staff not communicating with their members when they inquire about their payments, I've felt less comfortable on the site. I wrote nearly 1,100 pieces for Bubblews, and generated a TON of traffic for the site. I also referred members to that site (most of which have left because of the above problems).
Actually, the main reason most of my referrals have left is because they haven't been paid.

Now, it looks like I may be leaving too. The site has become overrun by spam bots and they are just too distracting. Not to mention, I haven't received payment for my posts for the past couple of months. Bubblews owes me well over $100. I have emailed them over a handful of times without any reply. If a site says that they will compensate users for their posts, I expect compensation. Otherwise, I'm going to go elsewhere. Also, I don't like being distracted by spam bots. When I write posts, I don't want to see spam bots in my comments section. I enjoy interacting with readers. I don't like to feel as if I'm talking to a wall when I'm writing. I also don't like the fact that when I delete the comments on Bubblews, I lose money.

These are reasons why I'm leaving Bubblews by August 15. I'm giving Bubblews staff by this date to reply back to my emails. If they don't respond, I'm taking down my posts, moving them here, and requesting for my profile to be taken down.

I will be slowly moving things here in the coming day, so keep an eye out. I will be doing a lot of work on the actual appearance of this blog as well.

I hope everyone is having a great weekend!

[photo credit:  www.activegarage.com]

The amazing health benefits of beans

Beans, also known as legumes, are a super food that is also good for your heart. With over 33,000 types of beans, it is the second most popular source of protein in the world. Some of the most popular bean types include: kidney beans, navy beans, black beans, and lima beans. Beans contain many nutrients that can help you in maintaining good health.

Beans are jam packed with fiber.
Beans are packed with enough soluble fiber to not only benefit your colon, it can also curb your appetite. The soluble fiber in beans can also help in reducing your cholesterol. During the process of digestion, the soluble fiber grabs bile that contains bad cholesterol, and removes it from the body before it is absorbed. It has been shown that if you eat a cup of cooked beans a day, it can actually lower your cholesterol by 10% in six weeks.

Beans are beneficial for diabetics.
The fiber in beans have been found to create more insulin receptor sites. The insulin molecules connect to the receptor site, which allows the insulin to reach the cells that need it. This will also keep a diabetic's cholesterol low.

Beans can lower your cancer risk.
Beans contain nutrients that can lower your risk of breast cancer, colon cancer, prostate cancer, and pancreatic cancer. A compound found in beans have been shown to keep normal cells from becoming cancerous. The compound also inhibits cancer growth.

Beans, often called "the poor man's meat," are an excellent source of protein and is budget-friendly. They are also a great source of potassium, iron, and folate.

(previously published by Shauna Silva on Yahoo Contributor Network)

For more on how you can introduce beans into your diet, click on the above photo.

[photo credit:  www.dreamstime.com]

The amazing benefits of avocados

Avocados, also known as "alligator pears," have many health benefits. This "alphabet fruit" contains vitamins A, C, E, K, and B6. They also contain anti-oxidants and health mono saturated fats. Along with these benefits, there are several more reasons why avocados should be added to your diet.

Avocados are high in potassium.
Avocados have 30% more potassium than bananas. Potassium helps in controlling blood pressure, and it aids in preventing circulatory diseases.

Avocados provide skin protection.
Chock full of vitamin E, this alligator pear can protect your skin and keep you looking healthy and young.

Avocados prevent symptoms of aging.
Rich in anti-oxidants, avocados boost the immune system and aids in keeping your nervous system healthy.

Avocados keep your eyes healthy.
Avocados can keep you safe from cataracts and macular degeneration, by means of carotenoid lutein .

Avocados can ease Arthritis.
The anti-oxidants in avocados can aid in preventing Osteoarthritis and Rheumatoid Arthritis. The avocado helps in reducing inflammation at the problem area.

From keeping your skin looking healthy, to easing inflammation due to arthritis, avocados have the nutrients you need to keep you living a longer and healthy life.

(previously published by Shauna Silva on Yahoo Contributor Network)


If you're looking to add avocados to your diet, you can find information available to purchase in my Amazon store. Click on the above photo for more information. 

[photo credit: www.dreamstime.com]

The amazing health benefits of apples

"An apple a day, keeps the doctor away!" The age old saying has been told from generation to generation. Thirty six states in America grow apples to sell nationwide, four states have apple as their state fruit.

There are many health benefits to eating apples:

Apples are a rich source of flavonoids.
Flavonoids aid in preventing heart disease and stroke. The skin of an apple contains a flavonoid called querectin, which helps boost your memory. Apples also contain a flavonoid called phlorizm, which aids in preventing bone loss during menopause.

Apples contain high levels of pectin.
Apples provide an excellent source of fiber, which aids in keeping the colon healthy. One apple contains 20% of your daily recommended fiber needs. Apples can also provide you relief from constipation and indigestion.

Apples are a good source of potassium.
Potassium aids in water balance and muscle function.

Apples are a good source of vitamins.
If you eat 100 grams of apple a day, you get 1,500mg of anti-oxidants a day, which will keep you healthy and free from illness.

Adding this super food sweet treat to your daily diet will not only curb your sweet tooth, it will also help you maintain good health!

One way to incorporate apples into your system is with some apple tea. Hot or cold, this tea is simply amazing. To order some apple tea, click on the above photo.

(previously published by Shauna Silva on Yahoo Contributor Network)

[photo credit: www.dreamstime.com]

The amazing health benefits of cinnamon

Cinnamon, one of the oldest spices around, is native to Sri Lanka. For thousands of years, cinnamon has been used, not only as a finishing touch to apple pie, it has been used as an alternative to medicine. Cinnamon is chock full of anti-oxidants that can heal ailments and fight illness. There are several health benefits to this age old spice.

Do you suffer from Arthritis?
Cinnamon may be able to reduce cytokines that are linked to arthritis pain. This was proved in a study conducted at the Department of Internal Medicine, Kangnam Korean Hospital. 

Are you Diabetic?
Cinnamon has a regulatory effect on blood sugar. You won't have to worry about cinnamon affecting your blood sugar.

Looking to boost brain function?
Studies have shown that if you smell cinnamon, it can boost memory and cognitive function.

Do you have bad breath?
Cinnamon can be used to fight tooth decay and bad breath. If you chew small pieces of cinnamon, or gargle with cinnamon and water, you can freshen your breath.

Worried about Cholesterol?
By adding one half teaspoon of cinnamon to your diet everyday, you can lower your cholesterol. Cinnamon has been shown to significantly lower LDL cholesterol and triglycerides.

All of the benefits listed are great reasons why you should keep some cinnamon around. Add some cinnamon to your oatmeal, sprinkle some into a cup of tea or coffee, and reap the wonderful benefits of cinnamon in your diet.

With fall just a few months away, you will be craving some hot tea. One of my favorite teas to drink in the fall is the Baked Cinnamon Apple. I highly recommend it. To order some online, click on the above photo.

(previously published by Shauna Silva on Yahoo Contributor Network)

[photo credit: www.dreamstime.com]

Welcome letter

Welcome to The Water Cooler, everyone! 

I have developed this site so I can post various articles that I have written over the years. I will be sharing new articles as well. 
Being an online writer is an unpredictable lifestyle. Sometimes the sites you write for do well. Unfortunately, sometimes the sites you write for decide to shut down. 
Two sites that I had been active on had shut down this year: Yahoo Contributor and Helium. 
Most of the articles that you will be seeing are from these sites. They were written by me and I own all rights to the articles. I am legally able to share them. 

I do write articles for other sites, such as: Bubblews and Persona Paper. I may be deleting my Bubblews account due to their inability to pay writers for their services. I have nearly 1,100 pieces on that site, so moving them here will be quite a chore. The jury is still out on whether or not I will be transferring my Bubblews pieces to here. 
I also do private client services through a content marketplace called Zerys. I have been doing clientele work for 6 months and I love it. The article assignments can be challenging, but I love the thrill of deadlines and I love breaking out of my comfort zone. What better way to grow, right? 

Anyways, I will be doing A LOT of work on this blog, so it may not be looking pretty for the next week or so. I hope you all bear with me and enjoy what I present here. 

Those of you who are on my Facebook fanpage and my Google+ list, you may see pieces that I've shared from my other blogsites. You are welcome to check those sites out. 

I hope you all enjoy your Friday and if you have any questions, concerns, or a funny story to tell, you can email me at shausil82@gmail.com.

Best,

Shauna Silva

[photo credit: www.dreamstime.com]